All in happiness

never enough-ness

Raise your hand if find yourself falling into the trap of “I’ll be happy when…” Where the “success” you thought you needed to be happy, to feel really and finally good about yourself and your life, is always just beyond your reach. Well what if, with some awareness and practice, you could learn to strike a balance between the aspiration to reach your potential and the recognition of the potential happiness in THIS moment. Read more…

just this

What if I told you there was one thing that you could do that would make the challenges in your life easier to bear, while also allowing you to extract more joy from each moment? Would you try it? Considering the potential benefits, might you even commit yourself to practicing it once in a while —much like you might have once rehearsed the clarinet or your tennis swing or whatever that thing is that makes you good at your job? Read more…

rowboat living

Are you living your life like you are rowing a boat—moving forward, but always looking backward? Clinging to the well-worn grooves of our past comes at a cost—as we give into inertia we sacrifice adventure, growth, innovation, and the chance to evolve beyond ourselves and discover something outside the bounds of our sometimes-limited imaginations. Read more…

the l-word

These days, unless you write greeting cards for a living, grown-up, serious people don’t say the “l-word.” At least not in public. But, no matter how you slice, it environmental sustainability is all about the love. Because regardless of what you “love” to do in the world—whether build skyscrapers, ride bikes, trade stocks, make quilts, or feed the homeless—you need the environment to get it done. Period. Read more…

share the load

Every once in a while (and oftentimes when we least expect it) the sh*t in our lives hits the fan…and in a major, monumental, and earth-shattering way. When that happens we have two choices: fake that we’re fine and go it alone or share the burden of that load with our friends. Reaching out can feel risky, but it can also bring mutual benefit in our relationships and leave us free to focus on moving forward and rediscovering joy. Read more…

10 top ten lists to live well, be kind, and get happy

Okay, I’ll be honest—they aren’t all lists of 10, some are 7 or 9, or 100 (so sue me)—but despite the false advertising you’ll still find groovy suggestions and resources in the realms of: mindfulness, simplifying, happiness, wholehearted living, communication, health, diet, productivity, money, and climate change. It’s like one-stop shopping for a better you and a better world…how cool is that? Read more…

mortality—the ultimate deadline

We all have a lot of run-of-the-mill deadlines in our lives that are rarely ever a matter of life and death.  It’s okay to procrastinate on those until the minute before—but don’t put off following your heart. If there’s something you want to accomplish—something you want to share or do or say—you’d better get on it. Don’t wait. Because, for every single one of us, mortality is the ultimate deadline. Read more…

what's sustainability got to do with me

When people insist they don’t need to sustain the environment because it doesn’t have anything to do with them, it makes me feel like I’m starring in an episode of The Emperor’s New Clothes.  If we care about ourselves, our families, our aspirations, and the other folks we share the planet with, we must understand that caring about sustainability is essential, too—because sustainability has “everything” to do with you and me. Read more…

happy in spite of myself

You know...it's actually a miracle that any of us can manage to be happy at all these days. And, not necessarily because the state of the world is so terrible, but because the way we talk to ourselves inside of our own heads is so awful. If we can learn to replace that tired old narrative with one that builds us up, instead of breaks us down, then we might actually find ourselves being happier, in spite of ourselves. Read more…

Ep6: facts of the matter with fluffy | living at face value

In Episode 6 of the Happy Human Handbook Podcast we get the true scoop from guest contributor Fluffy who begs us to put our real face forward online.  Caving under the pressure to pretend we are fine when we aren't and fake that things are always awesome when they're not can leave us inadvertently feeling like a loser, and a loner--and all for no good or honest reason. Listen here…

and such is life

Life can be (really, that is, in reality) hard enough--without making up all kinds of imagined hardships to worry about and react to. And as we walk through our lives we can literally decide what we attend to and what meaning we assign to what arises. So, what's a lifetime pessimist, or budding optimist, to do? Read more...